Dada asked me, "Are we going to have lunch?" We will go out for lunch without any fuss. Then Dada replied, "It will be a pleasure to prepare lunch for us." A re
Half Bath – Vya’pak Shaoca or thorough cleanliness helps the entire body to experience a diving reflex allowing the whole body to calm down as the metabolism s
Take a full bath (Vyápaka Shaoca) before practicing ásanas. Vyápaka Shaoca must also be performed before daily meditation. However, if ásanas are combined with
Yoga postures should always be followed by a massage, as it serves as the perfect conclusion to an invigorating practice. Yoga postures stimulate the sebace
Kaoshikii is a dance invented in 1978 by Shrii Shrii Anandamurti. It serves as a psycho-spiritual exercise that benefits the mind by developing stamina and men
