Shavasana, otherwise known as Corpse Posture is a relaxation posture practiced in yoga. It comes from the Samskrta word 'Sava' which means corpse and 'Asana' w
The Granthimuktasana or the Knot-Loosening Pose is an asana used in Yoga exercise. 'Granthi' in Samskrta means knot or doubt, while 'mukta' means to free or re
Yogamudra, also known as Yogasana, is one of the basic poses in Yoga. It comes from the word yoga, with the Samskrta root word 'Yuj' which means "to unite" a
Padahastasana, also known as the Arm and Leg pose or Hand to Foot Pose is an inverted standing asana wherein the upper limbs and hands are extended down to gra
Dhanurasana also known as the Bow Pose or the Naoka'sana boat pose is a backbending Yoga pose. It comes from two Sanskrit words, 'dhanur' which means bow, and
