The Shivasana or the Consciousness pose is a variation of the Halasana. In fact it is a replacement for Halasana, for those who cannot do the original posture
Ardhashivasana, also known as the Half Consciousness Posture , or the Half Shiva Posture is a variation of Shivasana. It has the same benefits as the Shivasana
Jinanasana or the Knowledge Posture is a squatting yoga asana. This posture is perfect for stimulating mental alertness and memory. It also prepares the mind f
Bhavasana or the Ideation pose comes from two Samskrta words Bhavasa which pertains to thoughts and feelings while 'Asana' means pose or posture. This pose is
The Consciousness Posture (Shivasana) is a variation of the Halasana for those who cannot do the original posture because of some strain in the legs. It has so
Siddhasana, also called the Perfect or Accomplished pose, is a yoga position for beginners. The name of the pose is derived from two samkrta words: 'Siddha',
Hero posture Viirasana, also known as the Brave Posture, is a basic kneeling yoga posture. The pose's name is derived from the Samskrta words 'Viira', which m
The Utkata Kurmakasana, also known as the Difficult Tortoise Posture, is classified as a difficult pose. It comes from two words, Utkata, which means powerful,
The Lotus Pose or Padmasana is a cross-legged position that is used for meditation. Padmasana is derived from the Sanskrit words the Padma, which means "lotus
