Halasana or Plough Pose, otherwise known as Parvatasana in other schools of yoga, is an inverted back-bending posture in yoga exercise. This comes from two San
Tejasasana or the Energy pose is a variation of the Halasana. It also has the same benefits as the Halasana, mainly strengthening the shoulders, the core musc
Bhujangasana, also known as Cobra Pose, is a back-bending yoga asana used for exercise. The origin of the name comes from two Sanskrit words 'Bhujanga' which m
