Gomukhasana or Cow's Head Posture is a seated pose in yoga. The name is derived from the Sanskrit terms 'Go' which means cow, 'Mukha' which means face or head
The Utkata Pascimottanasana, also known as the "Full Head to Knee Pose" or "Seated Forward Bend" is one of the basic yoga postures. The name is
The Hare pose is helpful for concentration in preparation for meditation, especially when you cannot focus your mind. It also serves as an alternative to the h
The Matsyendrasana, or the Twist Pose, is translated as "Matsyendra's Pose" or "Lord of the Fishes Pose." This pose is a seated twisting asana in yoga. It stren
Sarvaungasana, also known as Shoulder Stand is, is an inverted asana used in the exercise. The name comes from the Samskrta word 'Sarvanga' which means "all li
Shoulder Stand with Lotus is an advanced Shoulder Stand (Sarvaungasana) variation, also known as Padma Sarvaungasana. It involves a Shoulder Stand, but instead
Matsyamudra or the Fish pose is one of the most popular yoga asanas. It comes from two Samskrta words 'Matsya' which means fish, and mudra which is a gesture
Cakrsana or the Wheel Pose is a yoga exercise asana. It is a backbend that is similar to the bridge in acrobatics and gymnastics. This asana is great for incr
