Bhastrikasana, also known as the Bellows Posture, is a stretching asana practiced in yoga. This asana stretches the limbs and the decompresses the spine. It r
Janushirasana, also known as the Head to Knee Posture, is a forward-bending seated asana practiced in yoga. The name comes from three Samskrta words 'Janu' whi
Flying Bird pose (Garudasana) is a standing balancing asana in yoga practice. It comes from the Samskrta word 'Garuda' which means "bird, or king of the birds"
The Chair Pose (Sahaja Utkatasana), also known as the Simple Chair Pose, is a posture that is being practiced in Yoga. 'Sahaja', meaning ordinary or simple, as
Halasana or Plough Pose, otherwise known as Parvatasana in other schools of yoga, is an inverted back-bending posture in yoga exercise. This comes from two San
Tejasasana or the Energy pose is a variation of the Halasana. It also has the same benefits as the Halasana, mainly strengthening the shoulders, the core musc
