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Coco Vegetable Gratin

Name: Coco Vegetable Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium carrots (cubed); 1 zucchini (cubed); 1/4 red bell pepper (diced); 1/2 a head of cauliflower (cut into small florets); 1 medium sweet potato (cubed); 1 yam (skinned and cubed); 1 fennel bulb stalk (sliced); 2 large kale leaves; 2 tablespoons of coconut oil; a teaspoon of ghee (optional) (original: a teaspoon of ghee (optional)); 1 teaspoon turmeric powder; 1 teaspoon caraway seeds; 1 teaspoon cumin seeds; 1 teaspoon cinnamon; 1 teaspoon mustard seeds

Por Dada Shivananda

Creamy baked goodness is what this Coco Vegetable Gratin offers – a unique twist on the traditional béchamel sauce. With natural, fresh ingredients, this dish is designed to provide your body with essential nutrients.

Cocochamel sauce is a wonderful substitute for a gratin sauce for vegans. The preparation process is similar to that of a white béchamel sauce. Follow the recipes below and click the link to prepare the sauce for gratin.

Nutritional Benefits: All the vegetables in this dish are rich in fiber, vitamins, and minerals. Combined, they provide a significant source of Vitamins A, C, K, and various B vitamins, as well as Potassium, Magnesium, Iron, and Zinc. In addition, these vegetables are packed with antioxidants that help eliminate toxins, combat premature aging, and reduce inflammation. Cauliflower also provides choline, which is essential for a healthy nervous system.

Preparo15 min

Cozimento30 min

Tempo Total45 min

Porções4