Mains

Chickpea Pancakes

Name: Chickpea Pancakes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 3/4 cup gram or chickpea flour; 1 fennel bulb (white part; finely minced); 1/2 fresh coom green chili (finely minced); a few sprigs of fresh coriander, finely minced (original: a few sprigs of fresh coriander, finely minced); 1 teaspoon dried pomegranate seeds (see note; crushed); 1/2 teaspoon cumin seeds; 1/2 teaspoon ground coriander; 1/4 teaspoon ground turmeric; 1/2 teaspoon fenugreek seeds (crushed); Red chili powder, to taste (optional) (original: Red chili powder, to taste (optional)); 1-2 tablespoon Sunflower oil; 50 g golden raisins (soaked in water); 100 g ripe tomatoes (diced); 1/4 thumb-sized fresh ginger root (finely grated); 6 sprigs of fresh coriander; 1 tablespoon sesame oil; 1 tablespoon panch phoran (see note); 1 small dried red chili; 1 tablespoon tomato purée; 100 g coconut/palm sugar; 1 tablespoon apple cider vinegar; 1/2 teaspoon ground coriander; 1/4 teaspoon garam masala; 6 asparagus spears; 2 tablespoon olive oil; 1 tablespoon aged balsamic vinegar; A pinch of salt (original: A pinch of salt); A pinch of black pepper (original: A pinch of black pepper)

Por Dada Shivananda

Here is a complete lunch featuring Chickpea Pancakes served with tomato chutney and sautéed asparagus spears. Chickpeas and their flour are popular in many Indian and Mediterranean dishes such as hummus, chana masala, curry, and falafel, and are also a staple in Spanish and Portuguese stews. Although commonly used in savory main dishes, chickpeas can also be ground into a paste for dough or batter.

The brunch plate for today's recipe includes three main components: the Chickpea Pancakes, Tomato Chutney, and Sautéed Asparagus. This beautiful dish offers a perfect balance of sweet, spicy, and savory flavors, packed with nutrients to keep you energized all day.

The Chickpea Pancakes are light and aromatic with a slightly spicy bite, while the Tomato Chutney provides a hint of sweetness from coconut sugar. The fresh asparagus adds a bright, tangy touch that perfectly complements the overall dish.

You will enjoy this quick and distinctive trio recipe—an ideal sample for a wholesome brunch.

Nutritional benefits: This dish is a great source of protein and minerals. It also supports weight loss by controlling appetite and moderating blood sugar levels due to its low glycemic index and slow carbohydrate absorption.

Preparo15 min

Cozimento40 min

Tempo Total55 min

Porções4

Chickpea Pancakes

Você Também Pode Gostar

Comentários

Ingredientes

For Chickpea Pancakes

For Tomato Chutney

For Sautéed Asparagus

Modo de Preparo

Chickpea Pancakes

Tomato Chutney

Sautéed Asparagus

Informação Nutricional

Notas

5 Effective Ways to Naturally Boost Nitric Oxide Levels

Kachang Kueh

5 Ways to Increase Nitric Oxide Naturally

Hearty Mung Bean and Lentil Stew