Desserts

Skywalker Protein Bar

Name: Skywalker Protein Bar
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 8 servings
Ingredients: 1.3 tablespoon chia seeds; 1.3 tablespoon chickpea powder roasted; 0.2 cup hazelnuts roasted; 0.2 cup cashew nuts roasted; 0.3 teaspoon cider vinegar; 0.2 teaspoon baking soda; 0.3 teaspoon baking powder; 2.0 tablespoon coconut powder; pinch of salt and cayenne pepper (original: pinch of salt and cayenne pepper); 4 dates (pitted); 0.1 cup raisins; 0.2 cup coconut sugar; 0.2 cup carob or chocolate powder

Por Dada Shivananda

Skywalker Protein Bar

Keeping in mind the kids of our creche in the Favelas in Brazil at the time of making this, I was in London at a friend’s place whose 5-year-old loved sweets. As most kids are so addicted to sweets, this quick and easy recipe can be prepared at home or at school as a backup sweet snack during busy days.

The name "skywalker" was given in honor of a project proposal aimed at supporting teenagers at our Youth Training Center, which unfortunately closed due to funding issues.

The Carob tree has a long history in the Middle East, where its pods and beans have been used as food. Carob is high in tannins that help combat toxins in the digestive tract and prevent harmful bacterial growth. These tannins also have a drying effect, making carob an effective remedy for diarrhea.

Skywalker Protein Bars offer a nutritious, sweet treat that kids will love.

Preparo30 min

Cozimento60 min

Tempo Total90 min

Porções8

Skywalker Protein Bar

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