Juices & Smoothies/Healing recipes

Orange Green Juices

Name: Orange Green Juices
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 kg carrots; 1 cucumber; 1 red pepper; 1 green apple; 2 cups red grapes; 2 thumb-sized pieces of ginger; 4 large celery sticks; 2 cups green grapes; 1 bulb medium fennel

Por Dada Shivananda

Orange Green Juices

Drinking your breakfast in the form of orange or green juice is uncommon unless you are health conscious. Fresh organic fruits and vegetable juices are high in nutrients and are easily assimilated into the bloodstream compared to most other breakfast foods. In these orange and green juices, you will find fresh ingredients that naturally aid your body’s detox process by working synergistically to enhance digestion and absorption for maximum nutritional benefit.

Carrot juice is sweet and smooth, rich in vitamin A which improves eyesight, speeds up wound healing, aids liver detoxification, and promotes smooth skin. Cucumber juice is soothing, refreshing, and highly hydrating with anti-inflammatory benefits perfect for relieving soreness.

Red pepper, originating from Central and South America, is rich in vitamin C—a potent antioxidant that combats free radicals, boosts immunity, and offers anti-inflammatory benefits. Apples, grapes, ginger, celery, and fennel provide a range of potent plant compounds that support heart health, digestive wellness, and immune function.

Orange Green juice acts as a gentle cleanser and helps balance gut bacteria. Fennel is especially effective in controlling candida bacteria, while ginger helps balance stomach acidity. Many have found relief from stomach ulcers and other digestive issues through natural green juices. The green juice comprises apples, celery, cucumber, fennel, ginger, and grapes, while the orange juice consists of carrots, red pepper, and lemon.

Note: Green Dynamo juice will help rev up your body’s natural detoxification process and release oxidative stress.

Nutritional Benefits: Orange Green Juice is a nutritional powerhouse packed with phytochemicals from natural ingredients. Carrots provide vitamin A for improved eyesight, faster wound healing, liver detoxification, and smoother skin. Cucumber offers hydration and anti-inflammatory benefits that help alleviate muscle soreness. Red pepper is rich in vitamin C, which combats free radicals, boosts immunity, and provides anti-inflammatory effects. Additionally, apples, grapes, ginger, celery, and fennel contribute essential plant compounds that support heart health, digestive wellness, and overall immunity.