Juices & Smoothies/Healing recipes

Green Dynamo

Name: Green Dynamo
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 kale; 1 lemon; 2 apples; 1 cucumber; 3 celery sticks; 2 cups red grapes; 1 thumb-sized ginger; 1/2 medium pineapple; 1 small bunch mustard sprouts (or any kind); 1/2 cup almond milk

Por Dada Shivananda

Vital Greens for Vibrant Vitality & Dynamic Health

Detox juices rapidly aid in recovery from illnesses. Diseases occur when the system becomes acidic, and the 'dis-ease' gradually disappears as the body returns to its natural alkaline state. Regular consumption of Green Dynamo juice can help restore vitality.

Kale, cucumber, and celery are highly nutritious. Celery and cucumber are rich in manganese, which activates proteins important for blood clotting and hormone balance. In addition, kale, celery, and cucumber provide vitamin C, vitamin A, potassium, and magnesium, all of which support immunity and overall health.

The body requires "Green Dynamo" fluids to maintain vitality—the base for cell survival. Since our bodies are approximately 72 percent fluid, proper hydration is essential for optimal cell function. A lack of adequate fluids disrupts the ecological balance, much like a drought affects a natural environment. Ultimately, cell sustainability depends on optimal oxygen, nutrition, and toxin elimination.

In every circumstance, toxins accumulate from the food we eat, the water we drink, the air we breathe, and even the clothes we wear. Chemical detergents can transfer toxins onto our skin and eventually into our cells, while household cleaning products release harmful vapors. Even tap water may be compromised by static vibrations and chemical pollution.

This residual vapor forces our internal organs, especially the liver, to work overtime to purify the blood and maintain homeostasis. Efficient toxin removal is critical to preventing the harmful effects of toxin build-up.

Overindulgence in processed foods and a stressful lifestyle further exacerbate toxin accumulation, slowing metabolic processes and impairing the body's ability to eliminate harmful substances. Many people fall ill due to excessive consumption of proteins and carbohydrates, leading to increased cholesterol and cellular toxins.

Note: Green Dynamo juice aids in boosting your body's natural detoxification process and reducing oxidative stress.

Nutritional Benefits: Mustard sprouts are a staple in Chinese medicine, rich in vitamin C—a powerful immune booster—vitamin A, which supports lung, heart, and kidney health, and antioxidants that combat free radicals. Kale, lemon, apples, celery, cucumber, red grapes, ginger, pineapple, and almond milk work together to deliver disease-preventing antioxidants, fiber, and essential minerals.