Pancakes/Gluten-Free Pancakes & Breads

Broccoli with Tofu Gallet Lunch

Name: Broccoli with Tofu Gallet Lunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Ingredients: 300 g broccoli (cut into florets); 250 g firm tofu (cut into cubes); 2 medium zucchinis (cut into matchstick pieces); 2 medium carrots (cut into matchstick pieces); 1 tablespoon olive oil or roasted sesame oil; 1 teaspoon turmeric powder; Salt and pepper to taste (original: Salt and pepper to taste); 1/2 cup coconut cream

Por Dada Shivananda

Broccoli scrambled with tofu and coconut milk. Quick and easy.

Broccoli is high in fiber and nutrients, and it keeps the stomach full for a long time. A single bag of broccoli contains roughly 100 calories, roughly equivalent to two fast-food french fries.

Goitrogens are substances found in raw brassicas that can inhibit thyroid function; however, steaming or cooking deactivates these compounds.

Broccoli is the easiest of the cabbage family to digest. It is rich in pantothenic acid and vitamin A, and it even contains more vitamin C than citrus fruits. It provides a wonderful supply of sulfur, iron, and vitamin B naturally. Pitta and Kapha doshas will particularly benefit from it, while Vata can enjoy it in moderation.

How to prepare: Gallet, Pesto

Broccoli Tofu Gallet Lunch is a nutrient-packed dish perfect for a light meal. Loaded with the goodness of broccoli and high-quality protein from tofu, this recipe delivers both taste and nutrition.

Preparo10 min

Cozimento30 min

Tempo Total40 min

Porções3