Mains

Vegan 'Fillet-O-Fish'

Name: Vegan 'Fillet-O-Fish'
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 5 servings
Ingredients: 1 cup urad dal (soaked for 6 hrs); 1 cup uncooked rice (soaked for 6 hrs); 1/2 cup cooked rice; 1 teaspoon roasted sesame oil; 1 teaspoon salt; 1 tablespoon coriander pesto (see recipe in sauces); 1 teaspoon baking soda (optional, for immediate preparation); Arugula (rocket) salad, or any preferred variety (original: Arugula (rocket) salad, or any preferred variety); Cherry tomatoes (original: Cherry tomatoes); Grilled aubergine with tomato sauce or pesto (original: Grilled aubergine with tomato sauce or pesto)

Por Dada Shivananda

This is a great substitute for a look-alike Fillet 'o Fish :) There are many ways to make it using tofu, though due to GMO soy concerns, it is recommended to use organic soy. Even then, many people are experiencing intolerance issues.

For today’s recipe, we used Urad Dal to create a firm batter that helps form the fillets.

This special Fillet 'O Fish has been well worth the effort, offering a delightful alternative for gluten-free and vegan friends. It may seem challenging at first, but once you master it, preparation becomes easy.

Preparo20 min

Cozimento45 min

Tempo Total65 min

Porções5