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Cashew Veggie Casserole

Name: Cashew Veggie Casserole
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Yield: 6 servings
Ingredients: 500 grams broccoli (cut into small florets); 500 grams cauliflower (cut into small florets); 500 grams carrots (cut into diagonal slices); 500 grams cabbage (cut into squares); 500 grams broad green beans (sliced into small pieces); 500 grams potatoes (peeled, sliced, and fried with turmeric powder and cumin powder); 4 tablespoons extra virgin olive oil; 1 tablespoon grated fresh ginger; 1 teaspoon ginger powder; 1 teaspoon black pepper; 1 tablespoon mineral salt; 1 kilogram chickpeas (soaked, cooked, and blended into a paste); 1/2 cup raw cashew nuts (soaked for two hours, drained, and blended until smooth); 2 tablespoons grated fresh ginger; 1 teaspoon black pepper; 1 teaspoon freshly grated nutmeg; 1 tablespoon mineral salt; 1 green apple with skin (cut into cubes); 1 large zucchini (cut into quarters lengthwise and thinly sliced); 1 medium red pepper (cut into squares); 2 tablespoons coconut oil or butter (for non-vegan option); 1 teaspoon salt; 2 tablespoons olive oil; 1 tablespoon dark brown sugar; 1 red pepper (cut into small squares); 1 teaspoon caraway seeds (or fennel seeds); 500 grams fresh tomatoes (cut into small cubes); A handful of fresh basil leaves, finely chopped (original: A handful of fresh basil leaves, finely chopped); 1 teaspoon salt; 500 grams soft tofu

Por Dada Shivananda

There are 3 parts to this special multilayered Chickpea Cashew blend: Tomato sauce, and Cashew Veggie Casserole. A vegetable dish mixed with a unique cashew chickpea sauce that differs from traditional béchamel sauce transforms this recipe into a veganized version.

The aroma and texture of cashew nuts are sweet, buttery, and crunchy. When cashews are soaked in water and then crushed, they release a creamy effect that distinguishes them from other nuts. Their robust flavor holds up well in recipes with many high-taste ingredients – whether in sweet dishes like cheesecakes and chocolate desserts or savory Indian dishes such as kurma and Kadhai Paneer. Chickpeas add a distinctive note to this veganized gratin.

Apart from numerous health benefits, cashew nuts are prized for their high tryptophan content, which supports the transformation into serotonin – the “happy molecule” that boosts mood and well-being.

Cashews are deemed highly beneficial for health. Consider purchasing raw, unsalted cashews and soaking them before use, whenever possible, to reduce the effects of phytic acid. Dry roasting cashews can enhance their antioxidant properties. In summary, cashews are rich in fiber, protein, healthy fats, and a diversity of vitamins and minerals.

Cashew Veggie Casserole

Ingredientes

1st layer Veggie ingredients

Cashew chickpea ingredients to spread over 1st layer

2nd Layer veggie ingredients

Tomato sauce ingredients

3rd layer Tofu Sweet peas ingredients

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Comentários

Modo de Preparo

Preparation 1st layer of Veggie Gratin

Preparation of Chickpea Cashew Sauces

Preparation for 2nd layer

Preparation for 3rd layer of Tofu and Sweet Peas

Informação Nutricional

Notas

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