Bacalhau Com Nata

Vegetarian Codfish with Nettle (Bacalhau Com Nata) is a creative preparation featuring tapioca, an undervalued root vegetable, and a variety of techniques. Urad dal, also known as black gram dal or split black lentils, is celebrated for its strong, unique flavor and high protein content. There are various ways to prepare urad dal, as highlighted in the linked recipe.

Nettle is a wild leafy green known for its exceptional nutritional value and natural antibiotic properties. Its scientific name is Urtica dioica. These heart-shaped leaves, which can sting when mishandled, grow on a shrub found in parts of southern Europe and Asia. The tiny stems are covered in stiff hairs that release stinging chemicals, so it is advisable to wear gloves when harvesting.

All three special ingredients combine to create a dish with subtle tastes and flavors, offering a vegan twist on a traditional meal. During winter and spring, these ingredients grow wild in my garden where I conducted a training camp with volunteers. We enjoyed our daily dose of super greens, wholesome vegetables, and natural antibiotics during the COVID pandemic.