Mains

Veggie Tofu Gratin

Name: Veggie Tofu Gratin
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: 250 grams tofu (50 grams set aside for the sauce; diced); 4 medium-size potatoes (washed and thinly sliced); 1/4 small cabbage (sliced thinly); 1/2 cup sweet peas; 1 tablespoon thyme; 1/2 teaspoon nutmeg (freshly grated); 1/2 teaspoon rose pepper (ground); 1/2 teaspoon turmeric powder; 1/2 teaspoon fenugreek powder; olive oil, as needed (original: olive oil, as needed); 50 grams tofu; 1 cup coconut milk; 1 tablespoon coco butter; A dash of nutmeg (original: A dash of nutmeg); A dash of rose pepper (original: A dash of rose pepper); salt to taste (original: salt to taste); 1 medium zucchini; 1 cup coconut milk; 1 tablespoon coco butter; 1/2 tablespoon tahini; A dash of nutmeg (original: A dash of nutmeg); A dash of rose pepper (original: A dash of rose pepper); salt to taste (original: salt to taste)

Por Dada Shivananda

Baked food is the ultimate comfort food on a cold night. Veggie gratin is delicious and super simple to make, and ready in 40 minutes. You can make the sauce with coconut milk and rice flour instead of tofu if you prefer a thicker sauce.

Nutrition Benefits: Cabbage is known to be nutritious. A single serving provides 85% of the RDI for Vitamin K and 58% of the RDI for Vitamin C, along with nutrients such as folate, manganese, vitamin B6, calcium, potassium, and magnesium. In Ayurveda, cabbage is recognized for its dry, cold, clear, and sweet qualities, benefiting Pittas and Kaphas—especially in late winter and spring when detoxification is needed. It is also goitrogenic, which means it may reduce thyroid function in those with hypothyroidism. Learn more about cabbage here: http://positivelyayurvedic.com/2017/02/02/cabbage-nutritional-powerhouse/. In the meantime, enjoy this delicious Vegetable Tofu Gratin.

Preparación20 min

Cocción45 min

Tiempo Total65 min

Porciones6

Veggie Tofu Gratin

Ingredientes

Tofu Bechamel sauce

Vegan Zucchini sauce

También Te Puede Gustar

Comentarios

Instrucciones

Información Nutricional

Notas

5 Effective Ways to Naturally Boost Nitric Oxide Levels

Kachang Kueh

5 Ways to Increase Nitric Oxide Naturally

Hearty Mung Bean and Lentil Stew