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Mung Bean Noodle

Name: Mung Bean Noodle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1/2 cup toasted sesame oil; 2 carrots (julienned); 1/2 cup Kikkoman soy sauce; 2 tablespoon grated coconut; 6 medium kale leaves (cut into long strips); 100 grams broccoli florets; 400 grams tofu (cubed); 300 grams mung bean noodles; 1 teaspoon ginger (freshly grated); 2-3 pinches pepper to taste; 1 teaspoon sambal oelek (optional)

Por Dada Shivananda

Mung Bean Noodle Stir Fry:

A gluten-free dish made with mung bean noodles, easily available in most Asian stores. It's quick, effortless to cook, and highly nutritious when combined with tofu and vegetables.

Mung bean noodles have a unique jelly-like tenderness and a stretchy, smooth, and chewy consistency. The simple sauce, which includes freshly grated ginger, soy sauce, pepper, toasted sesame oil, and a touch of sambal oelek, transforms this dish into a complete meal in no time.

Nutrition Benefits: Mung bean noodles offer a nutritious base that aids detoxification and body cleansing. They provide fiber that helps sweep the digestive tract, while their astringent taste assists in eliminating mucus, toxins, and parasites. Favorable for all doshas in Ayurveda, they are especially beneficial for Pitta and Kapha.

Preparación10 min

Cocción30 min

Tiempo Total40 min

Porciones4