Kale Tofu Nuts Stir Fry
A quick and easy full meal to whip up in a flash, perfect for those in a rush. KNT stir fry is also a great way to use leftover rice from the previous day. With just a dash of nine spices, you have a simple and tasty lunch.
Nutrition Benefits: Almonds and cashews provide healthy fats, fiber, and protein. Almonds are rich in magnesium and Vitamin E, which help reduce the risk of heart disease and regulate sugar and cholesterol levels. Cashews offer essential nutrients like copper, magnesium, and manganese that support energy production, brain health, immunity, and bone strength. Kale is an excellent source of antioxidants that combat oxidative stress and inflammation—key factors in chronic diseases and premature aging. Additionally, kale aids heart health by promoting the excretion of cholesterol and supports eye health with lutein and zeaxanthin. Overall, this nutritious and tasty stir fry, featuring tender kale, crispy tofu, and crunchy nuts, makes for a perfect quick dinner.
Preparación15 min
Cocción20 min
Tiempo Total35 min
Porciones4
Ingredientes
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Instrucciones
01
Roast the cashew nuts and almonds and set them aside.
02
Sauté the tofu in sesame oil over medium heat until golden brown; then set aside.
03
In the same saucepan, add coconut oil and chana dal, and sauté until slightly toasted. Then add all the remaining spices and sauté for one minute.
04
Add the red bell pepper and fennel, and sauté until soft.
05
Add the chopped kale and raisins, then season with salt and sauté until the kale is slightly wilted.
06
Stir in the cooked basmati rice and tofu, mix well, and finally add the roasted nuts; toss for 2 minutes.
07
Remove from heat, plate the dish, garnish with extra nuts if desired, and serve hot.
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