Sauces/Pestos, Dips & Sauces

Hummus II

Name: Hummus II
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 2 cups chickpeas (cooked); 1 cup olive oil; 2 lemons (juiced); 1 teaspoon salt or to taste; 1 teaspoon pepper; 1/4 orange peel; 2 tablespoon freshly squeezed orange juice; Zest of 1 lemon (original: Zest of 1 lemon); 1 tablespoon tahini; 2 tablespoon yogurt (or coconut milk for vegan); 3 tablespoon coriander leaves (finely chopped); 1 teaspoon paprika

Por Dada Shivananda

Hummus is a must-have in every kitchen. Its versatility allows you to easily shift from a sweet and sour flavor to a sweet and spicy, smoky, or even fruity profile by adjusting the ingredients.

This recipe uses the juice and peel of an orange to add unique citrusy sweetness with a gentle tang, perfectly complemented by lemon zest. Whether you choose to boil chickpeas yourself or use canned ones, be sure to reserve the liquid (aquafaba) to add moisture to the hummus. For a more authentic taste, opt for high-quality canned products. (You can use any leftover aquafaba as an egg replacement in vegan baking.)

Combine all ingredients in a high-powered blender and pulse until very creamy. Taste and adjust the seasoning if necessary, then enjoy this fresh, citrus-flavored hummus with pita crackers, veggie sticks, bread, or your favorite accompaniment.

Nutritional Benefits: Chickpeas provide a good source of fiber, which supports healthy digestion by promoting beneficial gut bacteria and aiding in waste elimination. Their low glycemic index also contributes to heart health by helping to lower blood sugar and reduce harmful cholesterol levels. Additionally, freshly squeezed orange juice supplies vital nutrients, including immune-boosting vitamin C, antioxidants that combat free radicals, and essential minerals for heart and gut health.

Preparación10 min

Tiempo Total10 min

Porciones8