Starters, Salads, Soups/Starters

Baked Mini Pumpkins

Name: Baked Mini Pumpkins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5 servings
Ingredients: 3 baby pumpkins; 3 carrots (peeled, diced, and steamed for 8-10 minutes); 2 sweet potatoes (peeled and cubed); 1 tablespoon olive oil; 1 tablespoon coconut oil; 1 teaspoon cumin powder; 1 teaspoon turmeric powder; Salt to taste (original: Salt to taste); 1/2 cup goji berries; 1 tablespoon sesame seeds; 1 teaspoon crushed nuts (optional)

Por Dada Shivananda

These baked mini pumpkins are a delightful starter to any meal. They are stuffed with steamed, pureed carrots and sweet potatoes, offering a warm, soft texture packed with antioxidants and fiber.

Enjoy the essence of the fall pumpkin harvest and brighten your feast table with a splash of orange. For an added crunch, consider topping them off with crushed nuts.

A delightful vegetarian starter featuring baked baby pumpkins stuffed with pureed carrots and sweet potatoes, accented with warm spices. Garnished with goji berries, sesame seeds, and optional crushed nuts, this dish is a perfect way to celebrate the fall harvest.

Preparación20 min

Cocción30 min

Tiempo Total50 min

Porciones5

Ingredientes

3 baby pumpkins
3 carrots (peeled, diced, and steamed for 8-10 minutes)

Baked Mini Pumpkins

Ingredientes

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