Starters, Salads, Soups/Starters

Sautéed Asparagus

Name: Sautéed Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 tablespoon coconut butter; 1 lb asparagus stalks (trimmed and cut into 1/2 inch pieces); 1 teaspoon salt (or to taste); 1 teaspoon freshly ground black pepper

Por Dada Shivananda

Asparagus sautéed in coconut butter is a healthy side dish that can be whipped up in ten minutes.

Sautéed asparagus is crispy and tender. This simple recipe, made with a few ingredients, brings out the deliciously earthy, green flavor of asparagus. This side dish pairs wonderfully with any main dish.

Preparación5 min

Cocción10 min

Tiempo Total15 min

Porciones4

Ingredientes

3 tablespoon coconut butter
1 lb asparagus stalks (trimmed and cut into 1/2 inch pieces)
1 teaspoon salt (or to taste)
1 teaspoon freshly ground black pepper

Instrucciones

Heat coconut butter in a skillet over medium heat.

Add asparagus and cook for 5 to 6 minutes until tender.

Season with salt and pepper, then serve.

EuropeanEasyQuick FixSauteLowers Blood SugarWeight LossImproves DigestionBrain FoodAntioxidantGluten-FreeDairy-FreeNut-FreeSoy-FreeSugar-FreeYeast-FreeLow FatPaleoLow-CalLow-CarbVegan