Lymphatic Drainage Massage

Yoga postures should always be followed by a massage, as it serves as the perfect conclusion to an invigorating practice. Yoga postures stimulate the sebaceous glands, which lie under the surface of the skin, to secrete natural oils. These oils are the most perfect balm for the human body. The lymphatic massage returns these beneficial secretions back to the skin, keeping the skin soft and supple. Additionally, it stimulates nerve endings on the skin’s surface to invigorate the nervous system and harmonize the pranic energy surrounding the body. This approach relaxes muscles by reducing basal tension, improves blood circulation to help prevent infections and injuries, and promotes overall health.