Ulcer Prevention Protocol

Name: Ulcer Prevention Protocol
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 Apple; 2 Kale leaves; 1/4 Pineapple; 2 sticks of celery; 1 Lemon with skin; 1 tablespoon Coconut oil; 1 thumb-size ginger; 1 cucumber with skin; 1/2 pomegranate with seeds and white inside; 10 sprigs of fresh coriander leaves (with roots washed clean optional)

By Dada Shivananda

Drink Away your Ulcer with Ulcer Buster Juice

For best results, avoid solid food for a set period (7, 14, 21, or 30 days) depending on your ulcer’s severity. If you prefer solid food as part of your routine, blend the ingredients to a chunky consistency and enjoy the pulp like a smoothie or soup. During this period, it is essential to drink plenty of water—around 6-7 liters daily—supplemented by 1-2 liters of juice by the end of the day. Be free of ulcer in 30 days

Depending on your severity, this protocol will help improve your overall health and well-being.

One of the key reasons for Ulcer Buster Juice is to heal the stomach from years of inadequate chewing before food reaches the stomach. Chew your solid food thoroughly—turning it into a liquid pulp—to allow your stomach to process it easily. This will drastically reduce, and eventually eliminate, ulcer symptoms. Remember when parents and teachers stressed the importance of chewing food at least thirty-two times? The ancient Ayurvedic dictum, “Eat less and live longer,” still holds true.

Your Daily Routine

Start your day by brushing your teeth and cleaning your mouth (including your tongue) with a tongue cleaner. This removes toxic bacteria that accumulate overnight and could aggravate your gut if swallowed.

Rehydrate your body with clean, warm water. Add the juice of one lemon and a pinch of salt. Stir slowly and drink using a wooden straw, ideally half an hour before your green juice.
Develop a routine: I have been drinking lemon water every morning since I was 17. Alternating between honey and salt, as suggested in a small book on the benefits of lemon water, has become a longstanding habit.
Avoid acidic drinks or foods. To reinforce the healing process, incorporate a few daily yoga postures into your routine.
Practice the Kaoshiiki dance—a psycho-spiritual dance that helps prevent 22 diseases. It takes about 5 minutes and strengthens both body and mind. Watch this link.

Daily Yoga Posture Mudra and Bandha Practice

Mudrās are similar to āsanas but incorporate more focus on intention. While the rules for mudrās are similar to āsanas, there is no restriction regarding the nostrils. Below is a list of a few essential mudrās.

Mudra

Agnisāra Mudrā: While sitting in siddhāsana, hold your waist on both sides with your hands. As you exhale, press your navel with your middle fingers and contract until it touches your spine. Hold briefly, then return to the starting position. Begin with three repetitions and gradually increase to ten.

Regularly practice Utarasana and Bhujangasana to strengthen your immune system.

Practice daily meditation for 5 to 10 minutes to relax your body and mind. Your health is in your hands, and these practices are a guide to help you recover and thrive with vitality and energy.
You may also choose to meditate with a universal mantra to deepen your practice.

Remember, you are more than just your physical body; your mind and body are interconnected in every way.

Yogic Guide for a Healthier Lifestyle

If you are interested in exploring optimal health and mental strength, yoga practices can transform your life by awakening your dormant potential.

YOGAHEALTHSECRETS