Sauces/Pestos, Dips & Sauces

Tamarind Sauce

Name: Tamarind Sauce
Prep time: 40 min
Cook time: 5 min
Total time: 45 min
Yield: 3 servings
Ingredients: 2 tablespoons peanut butter or 1 cup roasted peanuts; 1/2 cup tamarind paste (purchased from most Asian stores); 2 cups water to soak tamarind fruit pulp (hulled and deseeded); 2 tablespoons dark brown sugar; 2 tablespoons lemon juice; 2 tablespoons soy sauce; 1 teaspoon vinegar; 1 small green chili (optional; chopped); 1 small dried red chili (optional); 10 sprigs fresh coriander leaves; 2 cups fried tofu cubes; 1 pack rocket salad; 4 cherry tomatoes for garnish; 2 grated baby radishes; 2 tablespoons tamarind sauce; 1 slice of dragon fruit; 1 cup fresh bean sprouts or alfalfa

By Dada Shivananda

Tamarind Sauce – A Flavorful & Nutritious Delight Tamarind sauce is a sweet, spicy, sour, and nutty condiment that complements a wide range of dishes, from breakfasts and appetizers to snacks, desserts, and main courses. This recipe combines an eclectic mix of ingredients, creating a well-balanced flavor profile that enhances almost any meal. Beyond its culinary appeal, tamarind is packed with magnesium, an essential mineral that supports overall health and brain function. The Health Benefits of Tamarind ✔ A Natural Detoxifier – Tamarind helps neutralize uric acid, eliminate heavy metals, and dissolve gallstones when consumed regularly in juice or food. In Indonesia, Malaysia, and Singapore, tamarind-based sauces are a staple in traditional cuisine. ✔ A Staple in South Indian Cuisine – Before tomatoes were introduced to India by the Portuguese and other traders, tamarind was widely used in dals, khichuri, and chutneys for its tangy depth of flavor. ✔ A Refreshing Summer Drink – Tamarind pulp can also be diluted with water, boiled, and strained to create a tangy-sweet cooling beverage, perfect for hot summer days. A Sauce That Nourishes Tamarind is naturally sweet and sour, offering incredible health benefits: ✔ Brain-Boosting Properties – Tamarind is rich in vitamin B12, which enhances cognitive function and protects brain cells. ✔ Cancer-Protective Amino Acids – The potent amino acids in tamarind support tissue repair and rejuvenation. ✔ A Source of Essential Nutrients – This sauce is made with all-natural ingredients, ensuring a healthy blend of minerals, vitamins, protein, fiber, healthy fats, and complex carbohydrates. Making & Storing Tamarind Sauce To preserve its freshness, store tamarind sauce in the refrigerator for up to one week. Since tamarind is naturally acidic, it’s important to boil tamarind juice to mellow out its sourness, as excessive acidity can erode tooth enamel and cause sensitivity. Enjoy this rich, tangy sauce as a dip, drizzle, or flavorful addition to your favorite dishes!

Nutritional Benefits: Tamarind is high in vitamin B12, which boosts brain function and protects brain cells. It is also rich in potent amino acids that offer cancer-protective benefits, aid in tissue repair, and promote rejuvenation. Furthermore, tamarind is endowed with magnesium, which is highly beneficial for general health, and helps neutralize uric acid, heavy metals, and gallstones when consumed regularly either as a juice or as part of a meal.