Mains

Cinnamon String Beans

Name: Cinnamon String Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 100 g string beans; A sprinkle of white pepper (original: A sprinkle of white pepper); Few dashes of cinnamon powder (original: Few dashes of cinnamon powder); 1 tablespoon roasted sesame oil; 2 teaspoon soy sauce or to taste; 2 tablespoon coconut cream or creamy yogurt (Note: transform coconut milk into cream); A dash of paprika powder as garnish (original: A dash of paprika powder as garnish)

By Dada Shivananda

String or green beans can be cooked whole or cut into pieces. These are halved and served with pesto or other sauces. There is a huge benefit to eating string beans, especially when cooked according to the Ayurvedic method. This humble vegetable can help in discharging kidney stones. Learn more here.

Cinnamon string beans make an exceptional side dish for grilled or baked foods. The warm, aromatic flavor of cinnamon beautifully complements the natural taste of string beans, adding a delightful touch to this dish. Nutritional Benefits String beans are a rich source of vitamins A, B6, C, and K, as well as folic acid—essential nutrients that help reduce oxidative stress and support overall bodily functions. They are also a good source of iron, which promotes healthy blood circulation and metabolism. Additionally, they provide calcium, magnesium, copper, silicon, and potassium, all of which contribute to heart health, strong bones, and optimal digestion. Ayurvedic Perspective In Ayurveda, string beans are considered astringent in taste and play a vital role in nourishing all seven types of body tissue (dhatus), particularly muscle tissue. This makes them especially beneficial for vegetarians. They also enhance immunity and support reproductive health.

Prep Time5 min

Cook Time10 min

Total Time15 min

Servings2