Pawpaw Blueberry Orange

This pawpaw blueberry orange bowl makes for a deliciously tasty and nutritious breakfast. It is fresh, natural, and filled with vitamins, potassium, and antioxidants. This bowl has an amazing tropical flavor, and if you want to kick things a notch, you can add a small piece of ginger and some coconut milk, and an apple. The fat in the coconut milk will help the nutrients from the fruits be better absorbed by your body.

Papaya is common in tropical regions, and the tree yields fruits throughout the year. In Asian cuisine, ripe and unripe green papaya is a much-loved fruit. It has many uses in curries and salads.  The papaya is packed with vital minerals, vitamins, and other nutrients. Pepin is an essential digestive enzyme, and the seeds are fully loaded with it, which tastes pungent. Nevertheless, it's edible and regularly add a teaspoon of these seeds to the mix to my breakfast. Consider incorporating papaya in your diet if you aren’t already doing so.

Blueberries may be small, but they are packed with nutritional goodness.  They are rich in carotenoids, salicylic acids, phytoestrogens, fiber, vitamin C, manganese, folate, riboflavin, and i. In addition, It has highly potent disease-fighting antioxidants, which have earned them the name 'brain berries' as they help keep the brain active and young.

Oranges are rich in polyphenols, vitamin C, pectin, folate, limonene, potassium, and potassium. These help your body prevent diabetes, heart diseases, and most chronic diseases by boosting your immunity and supporting the normal functioning of your organs.

An excellent tip for the best tasting smoothie is to use fruits in season, especially when it comes to pawpaw, usually called papaw. Then, enjoy this naturally sweet thick smoothie bowl with potent antioxidants and vitamins to nourish your body.

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